Map your own Sedation Loop — before you need it
Where yours starts. What triggers it. What it's costing you. This is the practical companion to The Discomfort Code — it walks you through mapping your pattern step by step, and it's the tool that begins the 90-day process the book describes. Free. No credit card.
The framework is easier to run with tools in hand. This is where you begin — today, whether that's five minutes from now or five minutes before you go looking for support.
Guided pages for each practice in the book — mapping your Sedation Loop, naming your primary distortion, and tracking your triggers in real time.
Morning foundation and evening review, guided out loud — so the first weeks don't depend on remembering every step yourself.
A simple daily structure to log where you ran the loop, where you caught it, and what you want to practice tomorrow — the evidence that shows the work is working.
How to explain this work to your spouse — so she understands what's changing and why, instead of watching it happen from the outside.
"Don't try to do this mapping work when you're actively triggered. That's like trying to read a map while the car is on fire. Do it when you're calm, so the map is ready when the heat returns."
Enter your email and it's on its way. No spam, no upsell sequence — just the toolkit.